Course Description

Course Title : Hatha Yoga and Mindfulness (Tuesdays 7-9pm)

Pobalscoil Neasáin



A Hatha yoga class is for all levels, from beginners to advanced. Hatha Yoga is the foundation for all yoga practices. Each class is modified, thought out and structured that the students are capable, well and safe.

Each posture is held for a couple of breaths where we strive to achieve stillness, be calm and be mindful.

We allow ourselves to be aware of our breathing, how our bodies feel and how in time we will gain back the balance, flexibility and peace within ourselves.

We are all beginners.

 

 

 

College Name Pobalscoil Neasáin
Course Category Wellbeing, Yoga
Course Type Practical
Course Location Ireland
Location Postcode Dublin 13
Delivery mode Practical
Course Start Date 30th January 2018
Course End Date 24th April 2018
Course Fee €100
Course Duration 10 weeks
Course Times Tuesday 19:00-20:00
For information about Pobalscoil Neasáin, please visit our college page on www.nightcourses.com by clicking here.

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