Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
Today, September 8th, marks International Literacy Day, a global event founded by UNESCO to highlight the importance of literacy as a fundamental human right and force for personal and societal empowerment. Literacy represents much more than just the ability to […]
Bobbi Brown, Charlotte Tilbury, Laura Mercier… A talented makeup artist can become as famous as a film or rock star. Cosmetic artists work in many different sectors. They consult at beauty counters, work backstage at fashion shows, and create red […]
Integrative counseling is a therapeutic approach that combines multiple counseling theories and modalities to meet the diverse needs of clients. What is Integrative Counseling? Integration of Techniques: An integrative counselor promotes healing and behavior change by selectively drawing techniques from […]
Over the last few years, e-learning options have significantly grown. In addition, more and more people are choosing to study this way whether or not they have access to colleges and education providers. It seems likely that the demand for […]
Do you love the outdoors? Does the idea of spending your days rock climbing, canoeing or leading high ropes courses sound amazing? Have you ever thought about turning your passion into a career by becoming an adventure centre instructor? These […]
There has never been a better time for part-time and casual historians, writers, sociologists and philosophers. The amount of information now available through media such as the Internet, TV, and print, means that it is possible to locate information on […]
Acupuncture has a very long history. It is one of the oldest treatments in traditional Chinese medicine – at least 2000 years old, but it may be a lot older. In traditional Chinese philosophy, there are two opposing forces: yin […]
Most Irish students study foreign languages in school. Some of us may have gone on to study that language in college and may even have gone on to use it in their career. For most others though, it’s something they […]
In this entry into our look at The 10 Most In-Demand Skills In 2024, we look at Communication. MIT Sloan School of Management analysis spotlighted the ability to effectively communicate as the single most sought-after soft skill in current remote-first […]