Course Description

Course Title : Exercise to Energise (Age 55+) Level 2

Hartstown Community School



Push yourself that little further, while having fun! Aimed as an advancement on our level 1 exercise programme to develop the heart and lungs with a 30 minute low impact cardio session. Followed by a variety of toning and conditioning exercises to promote strength and flexibility for the core muscles (Abs, legs and back). Our class will finish with a mix of stretches to cool down and techniques for relaxation.


Course Code 308
College Name Hartstown Community School
Course Category Keep Fit, Sport
Course Type Practical
Course Location Clonsilla, Dublin, Ireland
Location Postcode Dublin 15
Delivery mode Practical
Course Fee €50
Course Duration 10 weeks
Course Times Wednesday 6.30 - 7.30pm
For information about Hartstown Community School, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Hartstown Community School



01-8209867
Hartstown Road, Clonsilla, Dublin, Republic of Ireland

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Exercise to Energise (Age 55+) Level 2
Hartstown Community School

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