Course Description

Course Title : Exercise and Fitness (QQI level 5)

Limerick College of Further Education



This programme is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and fitness programmes.

Programme Description
  • Applied Anatomy and Physiology
  • Fitness Training Theory
  • Managing an Exercise Session
  • Exercise to Music
  • Circuit Training and Flexibility
  • Resistance Training
  • Instructors duty of care to clients
  • Health implication of lifestyle of habits and exercise
  • Current and developing trends in exercise and fitness
  • Record and track fitness indicators

 

NOTE: Participants must wear the appropriate footwear for this programme.  

LCFE are not responsible for any personal injury or property damage that may occur whilst participating in activities associated with this programme.


Course Code HL019
College Name Limerick College of Further Education
Course Category Fitness, Fitness instructor training
Course Type Practical
Course Location Limerick, Ireland
Course Fee €240
Course Duration 12 weeks
Course Times WED 19.00 - 21.30
Awarding Body QQI
Title of Awarding QQI LEVEL 5 MINOR AWARD IN EXERCISE AND FITNESS 5N2668
For information about Limerick College of Further Education, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Limerick College of Further Education



(061) 414186
Limerick College of Further Education, Limerick, Limerick, Republic of Ireland

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