Course Description

Diploma in Stress Management

Study 365



Are you suffering from stress? Do you need help managing your stress? Maybe you need some techniques to reduce stress?

Everyone suffers from stress, but sometimes it can all get too much and stress becomes unbearable. The Diploma in Stress Management will provide perspective on stress, and how you can manage it in a healthy way. Whether you need help controlling your own stress, or you help clients reduce their stress in their professional life, perhaps as a counsellor or life coach. It might also be useful for managers hoping to help employees with work related stress. The course is open to all levels of experience, and the information is flexible, so it can be used in your personal or professional life.

If you understand stress as a process, you are able to better cope with stress. After all, stress is a process designed to aid us in life, so understanding the process, and why it exists, makes it seem easier to deal with. So we include a module that deals with the psychology of stress. This Diploma will enable learners to recognise stress symptoms and causes, and provides management techniques, so you can deal with it in a more positive way.

COURSE CURRICULUM

01. HAPPINESS AND REDUCE STRESS

  • Five Ways that People live their lives
  • Where does your happiness come
  • Reduce Stress
  • Exercise Files- Happiness and Reduce Stress

02. MANAGING STRESS

  • Identify your Triggers
  • Managing your Time at Work

03. STRESS MANAGEMENT IN PSYCHOLOGY

  • What is Stress
  • Stress Disorders and Theories
  • Stress Management and Psychology
  • Habits to Manage Stress

04. STRESS MANAGEMENT TECHNIQUES

  • Recognizing Stress
  • Coping with Stress
  • Building Mental Fitness
  • SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES

Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

Method of Assessment:

At the end of the course learners will also take an online multiple choice questions assessment test. This online multiple choice questions test is marked automatically so you will receive an instant grade and know whether you have passed the course.

Certification:

Successful candidates will be awarded certificate for “Diploma in Stress Management”.

Why Choose Us?

  • Our courses represent outstanding value for money
  • High quality e-learning study materials and mock exams.
  • Each course is designed by industry experts, using an innovative interactive learning approach.
  • Includes step-by-step guided videos tutorials.
  • 24/7 Access to the Online Learning Portal.
  • Anytime & Anywhere Learning.
  • Recognised Accredited Qualification.
  • Access Course Content on Mobile, Tablet or Desktop.
  • Study in a user friendly, advanced online learning platform.
  • Excellent customer service and administrative support.

Course Code S 0073
College Name Study 365
Course Category Business
Course Location Athlone, Westmeath, Ireland
Course Fee 39
Course Duration 365 days
Entry Requirements Learners must be age 16 or over and should have basic understanding of the English Language, numeracy, literacy and ICT.
Career Path Although this is not a job ready qualification, it would be beneficial to counsellors, managers, therapists, life coaches, or anyone hoping to help others manage their stress.
For information about Study 365, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Study 365



New Broad Street House, 35 New Broad Street, London. EC2M 1NH, United Kingdom, Cavan, United Kingdom

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Study 365
New Broad Street House, 35 New Broad Street, London. EC2M 1NH, United Kingdom
Cavan
Cavan
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