Course Description

Diploma in Mindfulness and Well-being – 30th September 2020

City Colleges



The Diploma in Mindfulness and Wellbeing Studies at City Colleges is offered as both a theoretical and practical introduction to Mindfulness and Wellbeing practice and to the rapidly growing field of Wellbeing and Mindfulness-based approaches used in healthcare, science and in wider society.

The term Mindfulness relates to a variety of meditative practices involving the deliberate focus of our attention, non-judgmentally, in the present moment as well as to the quality of the awareness that is cultivated in this way.

Wellbeing refers to how we maintain our physical and mental health in the world and how these two aspects interact.

When Mindful awareness is brought to a stressful experience, it allows the possibility of setting aside habitual reactive tendencies, and instead responding to the challenging experience with more clarity and ease. The practice of Mindfulness can also bring an increased awareness of the joyful moments of our lives, moments that we often miss when we are lost in thoughts about the past or the future.

Studies have shown that committed participation in a Mindfulness programme can result in lasting positive effects on health and wellbeing. The Wellbeing practices shared on the programme are also supported by research.


College Name City Colleges
Course Category Mindfulness, Wellbeing
Course Location Dublin, Ireland
Location Postcode Dublin 2
Course Start Date 28th September 2020
Course Fee 995
Course Duration 10 weeks
Course Times Evening and online
Awarding Body Institute of Commercial Management
Title of Awarding Diploma in Mindfulness and Well-being
For information about City Colleges, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

City Colleges



Wicklow House, 84-88 South Great George’s Street, Dublin, Republic of Ireland

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City Colleges
Wicklow House, 84-88 South Great George’s Street, Dublin, Republic of Ireland

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