Course Description

Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3

Global Edulink



Forget everything you thought you knew about health and fitness!

Stop worrying about the numbers on the scale and learn to properly manage your body composition with this Diploma in Diet, Exercise and Fitness: Changing Body Composition.

With this course, you’ll discover that losing weight alone is not the best way to judge your overall fitness and strength, by doing it this way you could potentially lose both fat and muscle, therefore becoming weaker instead of stronger.

 You’ll focus on matters such as:

  • Managing your body composition expectations
  • Learning how to measure your body composition in a healthy way
  • How bioenergetics converts food to energy
  • The critical role proteins play in your body’s composition
  • What different food labelling means and what are your nutritional choices
  • How to evaluate dietary supplements
  • How to exercise for fat loss and healthy muscle mass
  • Useful and novel ways of changing body composition

Course Curriculum

  1. Managing body composition
  2. Digestion and absorption
  3. Nutritional needs and cellular functions
  4. Bioenergetics and food
  5. The composition of carbohydrates
  6. Identifying the nutritional bad guy
  7. The critical role of protein
  8. Overview of critical micronutrients and water
  9. Food labelling and nutritional choices
  10. Understanding nutrient timing and frequency
  11. Nighttime eating tips
  12. Dietary supplements evaluation
  13. Weight control and energy balance
  14. The exercise caloric cost and fat loss
  15. Learn exercise for healthy muscle mass
  16. Body composition and hormones
  17. Special exercise needs and nutrition
  18. The last five pounds and set point theory
  19. How to choose your nutrition plan?
  20. Change your body composition by motivation

 Who is it for?

  • Men and women of all ages and fitness levels

Those looking to enhance their skill-set in terms of their career

Certification:

Successful candidates will be awarded a Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3.

Benefits you will gain:

By enrolling in this course, you’ll get:

  • High-quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • Includes step-by-step tutorial videos and an effective, professional support service.
  • 24/7 Access to the Learning Portal.
  • The benefit of applying for NUS extra Discount Card.
  • Recognised Accredited Qualification.
  • Access Course Content on Mobile, Tablet or Desktop.
  • A study in a user-friendly, advanced online learning platform.
  • Excellent customer service and administrative support.

Course Code 1143
College Name Global Edulink
Course Category Health Care, Nutrition & Diet
Course Type Online Learning
Course Qualification CPD
Course Location Ireland
Course Fee 134.00
Course Duration 90 GUIDED LEARNING HOURS
Course Times All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months).
Title of Awarding Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3
Entry Requirements This course is available to all students, of all academic backgrounds. However, a good educational background will be an advantage for this. Basic understanding of English language, literacy, numeracy and ICT are required to attend this course. Learners should be ages 17 or over to undertake the qualification.
Career Path Aqua Aerobics or Aerobics Instructor , Weight Management Practitioner , Nutritionist ,
For information about Global Edulink, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Global Edulink



CityPoint, 1 Ropemaker Street, London, EC2Y 9HU, Dublin, United Kingdom

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Global Edulink
CityPoint, 1 Ropemaker Street, London, EC2Y 9HU
Dublin
Dublin
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