Course Description

Couch to 5 Km Running Class

Malahide Community School Adult Education

Couch to 5km Running Class – Yes You Can

(All Fitness levels)

Course Description: (outdoor running class)

Turn off your TV, off the couch and start running your first 5km

The best news is that no prior running experience is necessary.

In 10 weeks you will be able to run 5km

It’s the perfect way to train for your first 5km or to get you started on the road to regular running.

You may think it is impossible but we will make this possible. No matter what your fitness levels are, if you are determined we will get you there & be right beside you every step of the way. Learn how to increase your fitness levels using our wide range of training methods and expertise. Simple tricks to control your breathing and learn how to get you to the 5km mark and further. We will work at your pace and we will help you increase your distance every single time. Time to make that resolution and jump on board.

Course Day & Time: Monday 7.30 – 8.30 pm

Start Date:  19/09/2022

Cost: €60

Course Format: This is an outdoor running class taking place in the grounds of Malahide Community School. This is not a classroom based class

Duration: 10 weeks

Enrolment: will open on the 2nd of August. You can enrol through our website

Tutor: My name is Sinead Clavin and I have a keen interest in running and general fitness. I have worked with all ages and abilities in different running groups in the past from park run groups to special Olympic sessions. Participating in running and exercise in a group is very rewarding both physically and socially. I find a running group like this very motivational too especially when the dark evening hit!

College Name Malahide Community School Adult Education
Course Category Sport
Course Type Onsite
Course Location Malahide, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 19th September 2022
Course End Date 28th November 2022
Course Fee €60
Course Duration 10 weeks
Course Times Monday evening 7.30 - 9.30 pm
For information about Malahide Community School Adult Education, please visit our college page on by clicking here.

Course Provider

Make Enquiry

Please insert your contact details and any additional information you require and we will forward your request to Malahide Community School Adult Education.

Captcha code        I confirm I have read the Privacy Policy, Terms and Conditions & Cookie Information and agree to join the community.


Malahide Community School Adult Education
Visit Website

Comments, Questions & Reviews

Submit A Comment, Question or Review About
Couch to 5 Km Running Class
at Malahide Community School Adult Education

Your email address will not be published.

Click to Rate

We'd love to send you the latest news and articles about evening classes, further learning and adult education by email. We'll always treat your personal details with the utmost care and will never sell them to other companies for marketing purposes.

Comments and Reviews Policy