Mindfulness can be described as the awareness and observation of the present moment without reactivity or judgment. These days mindfulness is everywhere. A Google search on the term mindfulness yielded more than 208,000,000 links, while Amazon.com lists over 30,000 results […]
Do you want to develop better social skills? Are you terrified of public speaking? Do you want to up your sales numbers? Perhaps you are finding it hard to get motivated on that project. If you study Neuro-Linguistic Programming, there […]
In a world filled with hustle and bustle, finding moments of tranquility and self-expression is essential for our well-being. Oil painting offers a unique opportunity to tap into your inner artist, allowing you to express yourself on canvas in vibrant […]
Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
Acupuncture has a very long history. It is one of the oldest treatments in traditional Chinese medicine – at least 2000 years old, but it may be a lot older. In traditional Chinese philosophy, there are two opposing forces: yin […]
If anybody knows a thing or two about working as a professional fitness expert, it’s Brendan Hackett of Motions Health and Fitness Training. Brendan Hackett set up Motions over 30 years ago. He had just graduated from college and his […]
For over ten years, anyone looking for quality assured further education would search for FETAC courses. FETAC – the Further Education and Training Awards Council – was established 1n June, 2001. However, in November 2012, Quality and Qualifications Ireland (QQI) […]
Irish traditional music is known across the globe and for many tourists coming to Ireland, high on their list of things to do is find a pub with some Irish music happening – a session, which usually involves a […]
Thinking of taking up a course in Self Defence? Self Defence courses teach you to recognise and avoid dangerous situations, as well as how to defend yourself when faced with these incidents. The repetitive movements taught in classes build muscle […]
Thinking of taking up Archery classes? Archery is the art and sport of using a bow to shoot arrows. It is an excellent sport that builds confidence and can introduce you to competitive sport. There are many tournaments for those […]