Course Description

Body Fit – Strong

Cabinteely Community School



NOT AVAILABLE UNTIL SEPTEMBER 2021

This class mixes cardiovascular and resistance training in a fun-filled and supportive group environment. The class will start with a warm up that focuses on mobility and getting your body ready for the main event. The main workout is an interval based circuit training where we will attack the whole body with every day functional movements like squats, cardio moves like jumping jacks and burpees, and condition your core with planks and the likes!

The class is suitable for all fitness levels as all the exercises can be scaled up or down based on individual fitness levels. Bring a water bottle, mat and a big smile with you!

Tutor: Mirva Walsh


Cabinteely, Dublin, Ireland
Course Code 3150
College Name Cabinteely Community School
Course Category Sport
Course Type Online Learning
Course Location Cabinteely, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 20th September 2021
Course End Date 22nd November 2021
Course Fee €85
Course Duration 12 weeks
Course Times Wednesday 8.00pm - 9.00pm.
For information about Cabinteely Community School, please visit our college page on www.nightcourses.com by clicking here.

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Map

Cabinteely Community School
Johnstown Road, Dublin, Republic of Ireland