Mindfulness is a form of meditation. Practitioners learn to focus their attention and develop compassionate awareness of the present moment. As a result, they accept the now, without judgement or criticism. The history mindfulness The practice of mindfulness has roots […]
You may never have wanted to be an actor but that doesn’t mean you should’t learn acting. I was on an acting course recently and I met people who were taking the course for a variety of reasons other than […]
This week is Creative Brain Week which celebrates how brain science and creativity collide to seed new ideas in social development, technology, entrepreneurship, wellbeing and physical, mental and brain health across the life cycle. To celebrate the week, we look […]
Finally it happens! After a year’s delay due to the Covid-19 pandemic, the 2020 Tokyo Olympic Games has become the 2021 Tokyo Olympic Games! And all of us here at Nightcourses.com are ready to cheer on Team Ireland at the […]
Aromatherapy is a form of complementary medicine. Aromatherapists uses essential plant oils and aromatic plant extracts to improve a client’s mood or health. A little bit about essential oils Essential oils are, well, essential to aromatherapy. These are plant oils from trees, […]
Breda Stack is Ireland’s leading decluttering expert and founder of Declutter Therapy and The Declutter Therapist and a regular contributor to TV, radio and print media. She is also creator of The Declutter Academy online Professional Training Certification and […]
Peter Hussey: Artist Director of Crooked House Theatre To be, or not to be, that is the question. And if you’re thinking of dabbling in the wonderful world of live performance, we’ve managed to siphon a few words of wisdom […]
Why study Occupational Health and Safety? Occupational Health and Safety relates to all things health, safety and welfare issues in the workplace. It includes laws, standards and programs that improve spaces for workers and their families. It’s an integral part […]
Many people have found themselves working from home this year since Covid-19 took effect. Some may, at some stage, return to the office life they once shared with others. Others may not. It is becoming increasingly evident that many people […]
Do you love live performances? Are you obsessed with Hamilton and know all the dialogue from Wicked verbatim? Well, you are in for a treat, as here on Nightcourses.com, we got the opportunity to sit down with performer Niamh Andrews […]