By Category : Wellbeing courses in Dun Laoghaire, Dublin

If you are overworked, frazzled and just too busy, meditation can give you the tools to cope. However, learning meditation can be a catch-22 for busy people. You really need to destress – but you don’t have time to do […]

Enjoying your food is one thing, but knowing it is another thing altogether. The difference is that those who know it enjoy it too. Maybe more than we think if recent research is to be believed. If you’ve ever thought […]

Ireland has come a long way in the last three decades. We’ve shifted from being a nation where homosexuality was illegal up to mid ‘90s, to our population gleefully voting ‘Yes’ for same-sex marriage. We’ve stopped exporting jobseekers by the […]

Shiatsu has triumphed over it’s unusual pronunciation to become on of the most popular alternative therapies in Ireland. So it’s about time we looked at the part time course options available. . . The word Shiatsu comes from the Japanese […]

Meditation courses teach the practice of training the mind, using a variety of techniques, to filter out excess activity and achieve a state of composed alertness, also known as thoughtless alertness . Though meditation appears in various guises in Islamism, […]

Yoga is an ancient practice through which yoga practitioners, or yogi , pursue self-realisation and inner peace. They do this through a combination of mental, physical and spiritual exercises. The word yoga itself means union. It is often thought that […]