Mindfulness can be described as the awareness and observation of the present moment without reactivity or judgment. These days mindfulness is everywhere. A Google search on the term mindfulness yielded more than 208,000,000 links, while Amazon.com lists over 30,000 results […]
Homeopathy is a form of complementary therapy that adopts an intuitive and holistic approach to health and wellbeing. Basic principles of homeopathy Homeopathy works on the principle that like cures like. This is the Law of Similars. Firstly, homeopaths evaluate […]
Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
What is QQI? QQI stands for Quality and Qualifications Ireland. It is the national agency in Ireland responsible for: Quality assurance of further and higher education and training Maintenance of the National Framework of Qualifications (NFQ) Validation of education and […]
Hairdressing has always been with us. From the earliest times, people have styled, braided and decorated their hair. In the ancient world, women used flowers, berries and petals to decorate their hair – similar to the flower crowns popular at […]
Complementary and alternative therapies have become increasingly popular in Ireland. More and more health centres offer alternative therapy treatments such as acupuncture, aromatherapy, bio energy, crystal healing, reflexology, reiki and shiatsu. These do not replace traditional medicine. Instead, they are […]
The holidays are right around the corner, which means it’s time to start thinking about gift ideas for your loved ones. This year, consider giving a beautiful and thoughtful houseplant that will brighten up any space during the dreary winter […]
In today’s digital landscape, businesses cannot afford to ignore social media marketing. Crafting engaging campaigns on platforms like Facebook, Instagram and Twitter is essential for brands looking to grow. But what exactly makes a social campaign truly engaging? And why […]
Thinking of taking up a course in Self Defence? Self Defence courses teach you to recognise and avoid dangerous situations, as well as how to defend yourself when faced with these incidents. The repetitive movements taught in classes build muscle […]
Why study Six Sigma? Six Sigma is a disciplined, statistical-based, data-driven approach and continuous improvement methodology. It is used for eliminating defects in a product, process or service. Essentially, it provides organisations with the tools they need to improve the […]