Fitness Instructor Course
The aim of the course is to teach students the skills of assessing the exercise needs of individuals and groups and to provide an appropriate training program to meet those needs. The course syllabus allows for a large emphasis to be placed on the practical elements of the course.
Students are trained in areas such as resistance and circuit training, exercise to music and step aerobics, body conditioning and flexibility. The inclusion of other topics such as anatomy, physiology, nutrition, stress management and first aid ensure that all aspects of health and fitness instruction are covered.
Students also have the option of taking the Personal Training Certificate Course as an add-on option, See Personal Trainer page for details.
Personal Trainer Course
This course prepares the instructor for their work as a one to one fitness trainer and concentrates on a more clinical approach to the area of client assessment and program planning. A personal trainer needs to be knowledgeable, experienced and skilful so that the client gets the best results possible and good value for money.
Personal training is a specialised form of instruction where the client is assessed and trained by a suitably qualified trainer on a one to one basis. This allows the trainer to completely concentrate on the needs and goals of the client thus resulting in faster progress and greater achievement of training goals.
STOTT Pilates Instructor Course
The STOTT PILATES course qualifies graduates to teach pilates in a group or one to one setting. The skills gained on this course will be useful in a number of applications such as improving body shape, posture education and correction, muscle strengthening, increasing flexibility, injury prevention and treatment in particular lower back injury, core conditioning and sports performance programs. Students interested in doing the course should have a health science related background such as fitness instruction, massage therapy, sports science, nursing, physiotherapy, dance or any background which involved studying human movement.
ITEC Holistic Massage Therapist Course
The aim of the course is to provide students with the knowledge and skills required to work as a massage therapist in a spa or freelance application such as with sports teams or in their own clinic. This is an ever expanding area of expertise and the skills gained on this course can be used in a variety of exciting and rewarding applications.
Indoor Biking Instructor Course
Indoor Biking is a form of aerobic or cardiovascular exercise performed on a stationery bike under the guidance of a qualified instructor. A class normally lasts for one hour and consists of the usual structure of warm up/pre-stretch, main work phase and cool-down/post-stretch.
What does the instructor course involve?
This is a one day course which runs from 10-5 pm. The course venue is Dublin City University, and the fee is €150. Continuing education credits are awarded for this course.
What are the benefits of becoming a Indoor Biking instructor?
Increased employment options
Reduced wear and tear on the body due to non- impact nature of Indoor Biking classes
Increased variety of teaching skills
Enjoyable classes to teach
Occupational First Aid Course
What is Occupational First Aid training?
Occupational first aid training allows a person who has no medical background or training to deal with emergencies that may occur in the workplace.
What topics are covered?
Accident scene management, burns, CPR, wound treatment, choking, injury first aid and many other areas.
Weight Loss / Personal Training Clinic
Are you desperate to get in shape? Then you need access to the correct coaching and advice in order to reach your goals.
The role of Personal Trainer is an extremely responsible one as it involves changing a person's body and mind and showing them the real potential that lies within.
Before any progress can be made the client must develop sufficient self confidence and a real belief that they can reach their goals. The Personal Trainer is responsible for making this happen.
Success ultimately depends upon your mind and the thoughts therein. If these are positive and energetic you will succeed.
Don't waste anymore time wandering around the gym looking lost. Get the best exercise and nutrition advice and get the job done.
- Clients of all fitness and ability levels accepted.
- Programs tailored to suit individual needs
- Program cost discussed on an individual basis
Physiotherapy / Sports Injury Clinic
We specialize in injury prevention and treatment as well as advising you on specific and individual training techniques to maximize your performance and minimize your risk of injury.
First sessions can take up to one hour in duration in order to allow a fully comprehensive and clinical assessment to be performed.
Specialising in sports injuries, posture related pain, back and neck pain as well as advising you on ergonomic issues which may be contributing to your pain
Treatment delivered by a Chartered Physiotherapist allowing fees to qualify for health insurance rebates
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